Having a hobby that you can throw yourself into during tough times is so important. It should be something that makes you happy and takes your mind off things. Making it something that’s a little mentally challenging is a bonus too! It will help build your mental resilience, which will make you better at problem solving and dealing with issues when they arise. Think of them like going to the gym, for your brain!
Find what works for you but here’s a few suggestions!
- Do a puzzle – maybe even a big one that you can get your family involved with! This could be a great team building exercise and who doesn’t love a puzzle?! A board game is a good shout too.
- Complete a cross word, word search or sudoku puzzle.
- Painting and drawing- this one’s for the creative folk!
- Learn an instrument or challenge yourself to learn tough song. Apparently the band Architects wrote one of their last albums intentionally more difficult than their skill level of playing. This was to force themselves to get better at their instruments. I love this idea!
- Learn the science behind taking a good photograph and then set yourself a photography project of capturing things you love, This could be your fave bands, or your best friends! Or even what you have for tea every night! Whatever you like!
- Read a book.
- Learn a new language.
- Meditate.
Pick something and practice it! It could open up a while new world to you!
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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