Help me
Help me

Find resources to help manage your mental health

If you're seeking self-harming advice, this page provides clear and practical support. We also offer advice for mental health tailored to young people, parents, other family members, and friends, helping everyone better understand and support those who may be struggling.

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life
self-harm
5 Things to Try if You Feel Anxious
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5 Things to Try if You Feel Angry
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Self-Harm Safety Plan
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Managing Stress
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If Home Is Not A Safe Place
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Stopping Self-Harm
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Coming out as LGBTQ+
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Ways to Deal With Losing Someone You Love
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Where To Turn For Help
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Identifying When You’ve Been Triggered
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Telling Someone That You Self-Harm
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Shake it Off: Guerrilla Tips For Keeping Your Body & Mind Healthy
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Advice For Surviving School
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13 Bits Of Advice For Coping At Uni
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friends & family
self-harm
I think my child is self-harming – how can I help?
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A student I work with is self-harming
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Help Is At Hand
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Helpful & Unhelpful Reactions
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Taking Care Of Yourself
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How To Help Someone Who Is Self-Harming
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Understanding Self-Harm
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Things to try

Whether you’re just feeling down or if you’re looking to stop self-harming, there are plenty of ways to distract yourself or replace the need to hurt yourself. Check out our ‘Things to try’.

Tips to Stop Self Harming
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