Help me
Help me

Find resources to help manage your mental health
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life
self-harm
5 Things to Try if You Feel Anxious
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5 Things to Try if You Feel Angry
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Self-Harm Safety Plan
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Managing Stress
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If Home Is Not A Safe Place
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Stopping Self-Harm
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Coming out as LGBTQ+
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Ways to Deal With Losing Someone You Love
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Where To Turn For Help
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Identifying When You’ve Been Triggered
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Telling Someone That You Self-Harm
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Shake it Off: Guerrilla Tips For Keeping Your Body & Mind Healthy
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Advice For Surviving School
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13 Bits Of Advice For Coping At Uni
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friends & family
self-harm
I think my child is self-harming – how can I help?
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A student I work with is self-harming
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Help Is At Hand
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Helpful & Unhelpful Reactions
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Taking Care Of Yourself
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How To Help Someone Who Is Self-Harming
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Understanding Self-Harm
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Things to try

Whether you’re just feeling down or if you’re looking to stop self-harming, there are plenty of ways to distract yourself or replace the need to hurt yourself. Check out our ‘Things to try’.

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