Description

This is a physical printed booklet that we’ve created for anyone who’s dealing with self-harm, and is ready to explore stopping. It’s full of advice and information to read, but also something of a “work book” to actually get stuck into.

What’s in the Booklet?

It’s packed full of useful tips, and the stuff that we cover in our school workshops. There’s a couple of the sheets that we use in our workshops too! The self-care spectrum, and action plan.

It’s full of advice and information, that’s been put together from 11 years of doing Heads Above The Waves, as well as feedback from people with real experience, and medical professionals. So you’d best believe it’s packed full of good stuff.

Who’s this booklet for?

It’s for anyone who’s struggling with self-harm, and is ready to begin a journey to stopping. We’re particularly keen to send these to education and medical settings – anyone who works with young people. We think the best way to use this booklet is to go through it with a young person that you’re supporting. We can also send these out to individuals, if you’d like one.