Help me
Help me

Find resources to help manage your mental health

7 Cups

Services:

  • Webchat

How to get in touch:

www.7cups.com

About:

7 Cups connects you with people who can listen and offer you emotional support online. You’ll find online group support, free chats 24/7, and the option to pay for online sessions with a therapist. 7 Cups is great for helping you explore what you’re feeling and experiencing without needing to talk out loud.

Other Helplines
Mermaids

0808 801 0400

info@mermaidsuk.org.uk

mermaids.org.uk
Learn more >
Live Fear Free

0808 80 10 800

info@livefearfreehelpline.wales

gov.wales/live-fear-free
Learn more >
Beat

0808 801 0711

fyp@beateatingdisorders.org.uk

beateatingdisorders.org.uk
Learn more >
Latest Blog post

Read on...

March 24, 2025

You Deserve Help (Even If Your Brain Tri...

Let’s get one thing out in the open straight away: feeling like you don’t deserve...

Read more

March 9, 2025

Breaking the Cycle – Understanding Why...

If you’re reading this, chances are you’re trying to figure out self-harm. Whether it’s something...

Read more

March 3, 2025

Dealing with Overwhelming Emotions...

Sometimes emotions feel like too much. Too intense, too messy, too painful to deal with....

Read more
0
    0
    Your bag
    Your bag is emptyReturn to Shop
    Continue Shopping
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    Heads Above The Waves uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.