If you're seeking self-harming advice, this page provides clear and practical support. We also offer advice for mental health tailored to young people, parents, other family members, and friends, helping everyone better understand and support those who may be struggling.
Whether you’re just feeling down or if you’re looking to stop self-harming, there are plenty of ways to distract yourself or replace the need to hurt yourself. Check out our ‘Things to try’.
Tips to Stop Self Harming