This set of online workshops explores 4 important areas of life that can have an impact on your mental health. We’ll cover off:

• Managing stress
• Communication
• Self-esteem
• The future

We use a mixture of written and video posts to go through these topics.

Each session contains a worksheet, and some simple activities to build up your skills in each of the 4 areas.

These sessions are designed to be done once a week, over a course of 4 weeks.