Wellbeing Skills for KS3

  • Categories Key Stage 3
  • Total Enrolled 3
  • Last Update January 7, 2022


4 weeks worth of stuff you should know

This set of online workshops explores 4 important areas of life that can have an impact on your mental health. We’ll cover off:

  • Managing stress
  • Communication
  • Self-esteem
  • The future

We use a mixture of written and video posts to go through these topics.

Each session contains a worksheet, and some simple activities to build up your skills in each of the 4 areas.

These sessions are designed to be done once a week, over a course of 4 weeks.

Topics for this course

31 Lessons

Managing Stress?

We're all gonna face stress in our lives, so it's important to have a couple of tools to help manage that stress.
Weekly Check In
What Stresses You Out?
Things to Try
Your Task


It's great to communicate! So let's share some ideas on how we can communicate better with others!


You are awesome! So this week's session is all about helping you believe how awesome you really are!

The Future?

The future can seem kinda scary. So in this final lesson, we're going to share some tips for making it feel a bit easier to deal with.


A quick round-up of everything we've covered in the last 4 weeks!