Wellbeing Skills for KS3

£50

Single license user

4 weeks worth of stuff you should know This set of online workshops explores 4 important areas of life that can have an impact on your mental health. We’ll cover off: Managing stress Communication Self-esteem The future We use a mixture of written and video posts to go through these topics. Each session contains a […]

About Course

4 weeks worth of stuff you should know

This set of online workshops explores 4 important areas of life that can have an impact on your mental health. We’ll cover off:

Managing stress
Communication
Self-esteem
The future

We use a mixture of written and video posts to go through these topics.

Each session contains a worksheet, and some simple activities to build up your skills in each of the 4 areas.

These sessions are designed to be done once a week, over a course of 4 weeks.

Course Content

Managing Stress
We're all gonna face stress in our lives, so it's important to have a couple of tools to help manage that stress.

Intro
Weekly Check In
Stress
What Stresses You Out?
Things to Try
Your Task
Outro

Communication
It's great to communicate! So let's share some ideas on how we can communicate better with others!

Intro
Weekly Check In
Communication
Ground Rules for Awesome Communication
How Do I Ask For Help?
Helping Someone Else
Talking About Your Mental Health
Your Task!
Bonus! How to Deal With an Argument
Outro

Self-Esteem
You are awesome! So this week's session is all about helping you believe how awesome you really are!

The Future
The future can seem kinda scary. So in this final lesson, we're going to share some tips for making it feel a bit easier to deal with.

Intro
Weekly Check-In
The Future
Task 1 – Looking Forward
Task 2 – Big Decisions
Ways to Relax
Meditation
Sleep
Task 3 – What Will Make You Happy?
If you’re struggling
Outro

Wellbeing Skills for KS3

About Course

4 weeks worth of stuff you should know

Course Content

Managing Stress We're all gonna face stress in our lives, so it's important to have a couple of tools to help manage that stress.

Intro

Weekly Check In

Stress

What Stresses You Out?

Things to Try

Your Task

Outro

Communication It's great to communicate! So let's share some ideas on how we can communicate better with others!

Intro

Weekly Check In

Communication

Ground Rules for Awesome Communication

How Do I Ask For Help?

Helping Someone Else

Talking About Your Mental Health

Your Task!

Bonus! How to Deal With an Argument

Outro

Self-Esteem You are awesome! So this week's session is all about helping you believe how awesome you really are!

Self-Esteem: Video Lesson

The Future The future can seem kinda scary. So in this final lesson, we're going to share some tips for making it feel a bit easier to deal with.

Intro

Weekly Check-In

The Future

Task 1 – Looking Forward

Task 2 – Big Decisions

Ways to Relax

Meditation

Sleep

Task 3 – What Will Make You Happy?

If you’re struggling

Outro

Summary A quick round-up of everything we've covered in the last 4 weeks!

Everything We’ve Learned!

Thank you!

Wellbeing Skills for KS3£50

Are you looking to provide these workshops to multiple people?

If you have any further questions or to discuss multiple licenses, drop us a message below.

Managing Stress
We're all gonna face stress in our lives, so it's important to have a couple of tools to help manage that stress.

Communication
It's great to communicate! So let's share some ideas on how we can communicate better with others!

Self-Esteem
You are awesome! So this week's session is all about helping you believe how awesome you really are!

The Future
The future can seem kinda scary. So in this final lesson, we're going to share some tips for making it feel a bit easier to deal with.

Summary
A quick round-up of everything we've covered in the last 4 weeks!