Wellbeing Skills for KS4

  • Categories Key Stage 4
  • Total Enrolled 3
  • Last Update January 7, 2022


4 weeks worth of stuff you should know

This set of online workshops explores 4 important areas of life that can have an impact on your mental health. We’ll cover off:

  • Managing stress
  • Communication
  • Self-esteem
  • The future

We use a mixture of written and video posts to go through these topics.

Each session contains a worksheet, and some simple activities to build up your skills in each of the 4 areas.

These sessions are designed to be done once a week, over a course of 4 weeks.

Topics for this course

30 Lessons

Managing Stress?

We're all going to face stress in our lives - but what's important is how we manage that stress. So we're kicking off with some stress management skills!
Weekly Check-In
Spotting when you’re stressed
Things To Try
Your Task


It's great to communicate! So here's some of our top tips for tip top communication.


You're a flippin' legend. So here's some tips & activities to help you believe that.

The Future?

The future can be kinda scary. So here's a few thoughts to try and make it slightly less scary.


A super quick overview of everything we've covered off in the last 4 sessions with you!