Resilience for KS4



This is a course that will introduce you to 4 different types of resilience: Physical, Mental, Emotional & Social.

We’ve got a mixture of video & written content in here. Each session contains a worksheet, and some simple activities to build up your resilience in each of the 4 areas.

These sessions are designed to be done once a week, over a course of 4 weeks.

Topics for this course

24 Lessons

Physical Resilience?

To kick us off, we're going to be thinking about physical resilience, and the things you can do to help your body fight off stress better.
Introduction: Physical Resilience
Weekly Check In
What is Physical Resilience?
Pledge for the Week
One Step Further

Mental Resilience?

Your mind kinda works like a muscle! So let's learn some ways to build that muscle up. We wanna make your brain hench.

Emotional Resilience?

We experience loads of emotions every single day. So it's important to know how to manage the rubbish ones, and how to have more of the good ones!

Social Resilience?

The people around you can play a huge role in supporting your mental health. These are some tips for building a supportive network of people!