Resilience for KS3



This is a course that will introduce you to 4 different types of resilience: Physical, Mental, Emotional & Social.

We’ve got a mixture of video & written content in here. Each session contains a worksheet, and some simple activities to build up your resilience in each of the 4 areas.

These sessions are designed to be done once a week, over a course of 4 weeks.

Topics for this course

19 Lessons

Physical Resilience?

In our first week, we'll be exploring how getting your body moving can help keep your brain healthy!
Physical Resilience00:00:00

Mental Resilience?

Did you know your brain is kinda like a muscle? The more you work it out, the stronger it gets! So let's find out how to exercise our brains!

Emotional Resilience?

Every day, we're going to experience all sorts of emotions, so it's important to know how to handle the difficult ones, and get more of the positive ones!

Social Resilience?

Having a supportive network of people around you is going to play a huge part in your wellbeing. Let's find out how to build that supportive network!


Just a quick overview of everything we've covered!