Digital Workshops

£75

Single license user

This set of online workshops explores 4 important areas of life that can have an impact on your mental health. We’ll cover off:

Managing stress

Communication

Self-esteem

The future

Course Content

Introduction
Since it's our first video session together, we thought we'd introduce ourselves & show ya how things are gonna go in the next few sessions!

Introduction to Digital Workshops

09:59

Art & Support Networks
In our first proper activity video session, we're looking at how art & collaging helped our friend Becky. And we'll identify the people around you who can help you when you're struggling.

Drumming & Triggers
Sorry in advance to your neighbours. This week's coping technique is drumming! And we're going to be thinking about the things that get us down. So make sure you take this session at your own pace.

Physical Resilience & Reactions to Triggers
This week's session is all about keeping your body healthy to help keep your mind healthy! We're going to be thinking about how we react to our triggers, and how we can make that reaction as positive as possible.

Meditation & Self Esteem
For our final session, we're going to be sharing some thoughts about meditation, and ways to boost your self-esteem - so you can start to truly believe what a legend you really are.

Digital Workshops

Digital Workshops

Course Content

Introduction
Since it's our first video session together, we thought we'd introduce ourselves & show ya how things are gonna go in the next few sessions!

Introduction to Digital Workshops

Art & Support Networks
In our first proper activity video session, we're looking at how art & collaging helped our friend Becky. And we'll identify the people around you who can help you when you're struggling.

Intro

Becky’s Story

Intro to Collage

Support Networks

Drumming & Triggers
Sorry in advance to your neighbours. This week's coping technique is drumming! And we're going to be thinking about the things that get us down. So make sure you take this session at your own pace.

Intro

Si’s Story

Intro to Drumming

Triggers

Physical Resilience & Reactions to Triggers
This week's session is all about keeping your body healthy to help keep your mind healthy! We're going to be thinking about how we react to our triggers, and how we can make that reaction as positive as possible.

Intro

Physical Activity

Reactions to Triggers

Meditation & Self Esteem
For our final session, we're going to be sharing some thoughts about meditation, and ways to boost your self-esteem - so you can start to truly believe what a legend you really are.

Intro

An Introduction to Meditation

Techniques You Can Use

Self Esteem

Outro
Time to recap everything we've done over our time together!

Recap of our sessions

Feedback

Digital Workshops£75

Are you looking to provide these workshops to multiple people?

If you have any further questions or to discuss multiple licenses, drop us a message below.

Digital Workshops

Course Content

Introduction Since it's our first video session together, we thought we'd introduce ourselves & show ya how things are gonna go in the next few sessions!

Introduction to Digital Workshops

Art & Support Networks In our first proper activity video session, we're looking at how art & collaging helped our friend Becky. And we'll identify the people around you who can help you when you're struggling.

Intro

Becky’s Story

Intro to Collage

Support Networks

Drumming & Triggers Sorry in advance to your neighbours. This week's coping technique is drumming! And we're going to be thinking about the things that get us down. So make sure you take this session at your own pace.

Intro

Si’s Story

Intro to Drumming

Triggers

Physical Resilience & Reactions to Triggers This week's session is all about keeping your body healthy to help keep your mind healthy! We're going to be thinking about how we react to our triggers, and how we can make that reaction as positive as possible.

Intro

Physical Activity

Reactions to Triggers

Meditation & Self Esteem For our final session, we're going to be sharing some thoughts about meditation, and ways to boost your self-esteem - so you can start to truly believe what a legend you really are.

Intro

An Introduction to Meditation

Techniques You Can Use

Self Esteem

Outro Time to recap everything we've done over our time together!

Recap of our sessions

Feedback

Digital Workshops£75

Are you looking to provide these workshops to multiple people?

If you have any further questions or to discuss multiple licenses, drop us a message below.

Introduction
Since it's our first video session together, we thought we'd introduce ourselves & show ya how things are gonna go in the next few sessions!

Art & Support Networks
In our first proper activity video session, we're looking at how art & collaging helped our friend Becky. And we'll identify the people around you who can help you when you're struggling.

Drumming & Triggers
Sorry in advance to your neighbours. This week's coping technique is drumming! And we're going to be thinking about the things that get us down. So make sure you take this session at your own pace.

Physical Resilience & Reactions to Triggers
This week's session is all about keeping your body healthy to help keep your mind healthy! We're going to be thinking about how we react to our triggers, and how we can make that reaction as positive as possible.

Meditation & Self Esteem
For our final session, we're going to be sharing some thoughts about meditation, and ways to boost your self-esteem - so you can start to truly believe what a legend you really are.

Outro
Time to recap everything we've done over our time together!