Things to Try Positive Coping Techniques
You’re Not Alone Our Blog
Straight up Advice Helpful Information

Help me

Buy Merch
Resources
Workshops
Donate
Get Involved with Mental Health
About Us

Help me

FAQs Contact Us

Donate
Buy Merch
HELP ME

Skip to content

Find resources to help manage your mental health

Donate
Buy Merch
HELP ME

Home > Squeeze Ice Cubes > Ice Cubes

Ice Cubes

Post navigation

Squeeze Ice Cubes

Latest Blog post

Read on...

March 24, 2025

You Deserve Help (Even If Your Brain Tri...

Let’s get one thing out in the open straight away: feeling like you don’t deserve...

March 9, 2025

Breaking the Cycle – Understanding Why...

If you’re reading this, chances are you’re trying to figure out self-harm. Whether it’s something...

March 3, 2025

Dealing with Overwhelming Emotions...

Sometimes emotions feel like too much. Too intense, too messy, too painful to deal with....

If you are struggling and need urgent help, please click here

HATW shop,
The Corporation,
188 Cowbridge Rd,
Cardiff,
CF5 1GW

Things to try
Positive coping techniques
You are not alone
Our blog
Straight up advice
Helpful information

Support

Workshops
Mental Health Helpline Numbers (UK)
Resources

Get Involved

Donate
Support Us
Buy Merch

Find Out More

About Us
FAQs
Contact Us
Legal

Sending Posi-Vibes

Subscribe to our mailing list for regular posi content, exclusive access and updates from HATW

Δ

site by White Sky Studio

©2022–2025 Heads Above The Waves CIC, a company registered in England and Wales No.9534155

Cookies Policy

Privacy Policy

site by White Sky Studio

Heads Above The Waves use cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Strictly Necessary Cookies

Strictly Necessary Cookies

3rd Party Cookies

3rd Party Cookies

0

0

Your bag

Your bag is emptyReturn to Shop

Continue Shopping

Powered by GDPR Cookie Compliance

Privacy Overview

Heads Above The Waves uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies Enabled Disabled

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

3rd Party Cookies

Heads Above The Waves uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. We also use Meta pixel for a number of purposes, including understanding user behaviour and retargeting.

Keeping this cookie enabled helps us to improve our website.

Enable or Disable Cookies Enabled Disabled

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Cookie Policy

More information about our Cookie Policy