Description

When you get the right balance in life you can do amazing things; create, perform, lead a team, build a company, raise a family,. But so often the scales tip and we feel overwhelmed.

Michael Townsend Williams, an adman turned breathwork teacher, is an advocate of ‘welldoing’ – leading a full and productive life but not at the expense of our health and wellbeing. And key to this? Our breath.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to:

* Reduce stress and increase productivity
* Improve focus and work flow
* Cultivate good habits and sleep better
* Build courage and resilience

Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?